Country Style Buttermilk Fried Boneless Chicken

Prep Time: 10 min
Cook Time: 20 min
Makes: 4 servings

Ingredients:

Crisco® Pure Vegetable Oil, for frying
1 1/2 cups White Lily® Enriched Bleached All Purpose Flour
1 1/2 teaspoons salt
2 teaspoons freshly ground black pepper
2 large eggs
1 cup buttermilk
4 large boneless, skinless chicken breast halves

Instructions:

1.HEAT 1 1/2 inches oil to 365°F in large heavy skillet.
2.BLEND flour, salt and pepper thoroughly in medium bowl. Break eggs into small bowl, beat lightly; set aside. Pour buttermilk into separate bowl.
3.DIP chicken breasts, one at a time, into buttermilk. Coat completely with flour mixture. Dip into beaten eggs, then dip back into flour. Repeat for other pieces.
4.PLACE chicken breasts gently into hot oil. Fry uncovered 10 minutes on each side, or until golden brown and juices run clear.
5.DRAIN on paper towels. Serve immediately, or place on pan in 200°F oven until ready to serve.

Nutritional Information Per Serving:

Serving Size (1/4), Calories 390 (Calories from Fat 150), Total Fat 17g (Saturated Fat 4g), Cholesterol 125mg, Sodium 960mg, Total Carbohydrate 39g (Dietary Fiber 1g, Sugars 3g), Protein 18g; Percent Daily Value*: Vitamin A 4%, Vitamin C 2%, Calcium 4%, Iron 15%.

*Percent Daily Values are based on a 2,000 calorie diet.